Founded in 2017 as a yoga school, Om & Flow Yoga has since blossomed into a sanctuary for profound personal growth and transformation. Today, we specialize in immersive silent retreats and life-changing experiences in breathtakingly serene locations such as the Amazon Rainforest, the Colombian Andes and the Costa Rican coast. Imagine practicing yoga and meditating amidst lush, vibrant greenery, accompanied by the harmonious rhythms of nature, fostering an unparalleled connection to yourself and the natural world.

Our retreats are thoughtfully designed, blending the transformative power of yoga and mindfulness with the rejuvenating beauty of nature. Each journey is crafted to renew the mind, body and spirit, nurturing profound self-discovery and inner peace. Every destination is carefully selected to inspire and invigorate, offering the ideal setting for your personal evolution.

In addition to our retreats, we proudly offer exclusive Yoga Alliance Registered 200h & 300h Yoga Teacher Training courses led by Om & Flow Yoga founder Marta Diaz—an experienced teacher with an extraordinary lineage. Marta’s most influential mentor, Bettina Kahlert, was a student of such legendary yogis like B.K.S. Iyengar and Pattabhi Jois. These trainings provide a rare opportunity to immerse yourself in a wealth of knowledge passed down through generations, deepening your practice and equipping you with the skills to inspire others on their yoga journey.

At Om & Flow Yoga, we are passionately devoted to the profound synergy of mindful travel and the practice of yoga. Our mission is to share this passion with you, inviting you to embark on transformative journeys of self-discovery, relaxation, and connection.

Join us as we explore the world through the lens of well-being, blending the extraordinary magic of our carefully chosen locations with yoga’s timeless wisdom. Whether your goal is to deepen your practice, reconnect with yourself, or simply unwind in awe-inspiring settings, we are here to guide and support your evolution every step of the way.