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Choose Your Adventure

Our Story

Founded in 2017 as a yoga school, Om & Flow Yoga has since evolved into a leading provider of mindful travel and wellness experiences. With a passion for exploration and a dedication to holistic well-being, we curate adventure and wellness retreats that offer unique journeys to rejuvenate the mind, body and spirit.

Our focus is on crafting immersive experiences in captivating locations around the globe. From serene natural landscapes to vibrant cultural hubs, each destination is carefully selected to inspire and invigorate. We handpick renowned instructors and facilitators who bring expertise, authenticity and passion to every experience.

At Om & Flow Yoga, we are devoted to the transformative effects of combining mindful travel with the practice of yoga. Our mission is to share our passion for wellness and exploration with you, inviting you to embark on a journey of self-discovery, relaxation, and connection.

Join us as we explore the world through the lens of well-being. Whether you seek to deepen your practice, reconnect with yourself, or simply unwind in a beautiful setting, we’re here to guide you on a transformative journey of discovery and growth.

Meet Our Team

Marta Diaz

Founder & CEO of Om & Flow Yoga

Marta is a certified yoga teacher, Yoga Nidra facilitator and Tibetan singing bowl sound therapist from Estonia. She has been teaching regular Vinyasa & Hatha based yoga classes in different locations around the world since October 2017.

Megan Frye

Yoga Instructor & Retreat Leader

Megan Frye is an independent writer, translator and certified yoga teacher living in Mexico. An eternal student of photography, astrology, music and yoga, she came into hypnotherapy during the year of her Gemini nodal return. She’s the human behind Healing Wave Hypnosis. 

Our Next Event

Discover inner peace amidst the lush landscapes of Colombia at our Silent Mindfulness Meditation & Yoga Retreat.

7-11 November, 2024

 

23-27 January, 2025

 

30 January – 3 February, 2025

price for 4 nights from €299

shared & private accommodation options available